SPA RITUAL

FOREST HYDROTHERAPY CIRCUIT

Hydrotherapy is an ancient wellness ritual dating back thousands of years. At Solace, each session is completely private and prepared just for you. The cycle of hot, cold, relax is revitalizing, releasing tensions in the mind and body.

HEAT

Cedar Hot Tub and Cedar Sauna


This stage increases your body’s core temperature and invoke a state of calm and introspection.

COLD

Cedar Cold Plunge


This stage increases your body’s core temperature and invoke a state of calm and introspection.

REST

Forest Lounge


This stage in the circuit allows the cardiovascular system and nervous system to regulate itself.


PRICING


Extend Your Experience with Therapeutic Bodywork & Extras

Explore The Benefits of Hydrotherapy Circuit

The practice of hydrotherapy circuit, specifically the combination of hot, cold, relax & repeat can have a significant influence on your physiological and emotional wellbeing. We’ve compiled a list of benefits for you to discover.

dilate blood vessels on the skin’s surface, reducing blood pressure.

Increasing circulation to the skin and muscles. This increase in body temperature causes considerable perspiration, which helps cleanse the skin, and purify the body’s energy

Cold water helps to release endorphins and increase your heart rate.

This refreshing experience promotes a shift in blood pressure, encouraging the body to flush toxins and release muscle tension.

This stage is where you will receive the most benefit of the hot, cold and relax cycle.

After spending time in hot and cold environments, it is recommend to rest the body to help stabilize blood flow and heart rate.

This is a time for body and mind to rest and relax.

You may want to bring a book, meditate or just lounge and do nothing.