SPA RITUAL

Welcome to our Forest Hydrotherapy Circuit,
a private self-guided experience with cedar hot tub, sauna and cold plunge

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Hydrotherapy is an ancient ritual dating back thousands of years. The cycle of hot, cold, and relax is revitalizing, and releases tensions in the mind and body. Each session is completely private and prepared just for your group.

HOT

Forest Hot Tub & Infrared Sauna
10-15 min

This stage increases your body’s core temperature and invoke a state of calm and introspection.

dilate blood vessels on the skin’s surface, reducing blood pressure.

Increasing circulation to the skin and muscles. This increase in body temperature causes considerable perspiration, which helps cleanse the skin, and purify the body’s energy

Our Infrared Sauna heats the body’s core directly. It is clinically proven for optimal health benefits with low EMF far infrared as well as low EMF full spectrum infrared. Our sauna features chromotherapy, which uses the colour light spectrum to restore balance to the physical, mental and spiritual body.

COLD

Cedar Cold Plunge
a few seconds or minutes

This stage closes the pores of the skin, thus deepening the heat from the hot stage.

Cold water helps to release endorphins and increase your heart rate.

This refreshing experience promotes a shift in blood pressure, encouraging the body to flush toxins and release muscle tension.

This stage is where you will receive the most benefit of the hot, cold and relax cycle.

RELAX

Forest Spa Lounge
5+ min

This stage in the circuit allows the cardiovascular system and nervous system to regulate itself.

After spending time in hot and cold environments, it is recommend to rest the body to help stabilize blood flow and heart rate.

This is a time for body and mind to rest and relax.

You may want to bring a book, meditate or just lounge and do nothing.

90 min
Spa Ritual

1-2 PEOPLE
(MAXIMUM 2 PEOPLE)		$80 / PERSON

BOOKINGS DAILY 10:30, 1:00 and 3:30

Whispers Only

Quiet supports relaxation & healing. We ask that you use gentle voices and whisper at the spa.

book now

120 min
Spa Ritual

2-8 PEOPLE
(MINIMUM 2 PEOPLE)		$100 / PERSON

BOOKINGS DAILY 10:30, 12:30 and 3:00

Whispers Only

Quiet supports relaxation & healing. We ask that you use gentle voices and whisper at the spa.

book now

150 min
Evening Spa Ritual

2-8 PEOPLE
(MINIMUM 2 PEOPLE)		$120 / PERSON

BOOKINGS DAILY 5:30-8:00

Perfect For Gatherings

Choose to enjoy the space in silence or as a more social experience.

book now

Extend Your Experience with Therapeutic Bodywork & Extras

Seasonal Wellness
Journey

1-4 PEOPLE$215 / PERSON

Includes a 90 min Spa Ritual and 60 min Solace Massage

BOOKINGS DAILY 10:30, 1:00 and 3:00

Whispers Only

Quiet supports relaxation & healing. We ask that you use gentle voices and whisper at the spa.

book now

Evening Romance
Journey

2 PEOPLE$550 / COUPLE

Includes a 60 min Side-by-Side Solace Massage and Evening Spa Ritual with spa bubbly & chocolates

BOOKINGS DAILY at 4:30

Perfect For Couples

Choose to enjoy the space in silence or as a more social experience.

book now

Extras

+ Fire Ambience
$20 / session

+ Charcuterie
$100 / serves 2-3 people

+ Spa Bubbly
$25 / bottle, non-alcoholic

+ Spa Chocolates
$14/ box of 4, vegan

+ Adaptogenic Sparkling Tea
$5 / can

Perfect For Gatherings

Enjoy the benefits of extended hydrotherapy and choose to enjoy the space in silence or as a more social experience.

Your unique Salt Spring Island spa experience awaits.