Spa Ritual
Forest Hydrotherapy Circuit

At Solace, each session is completely private, self-directed and prepared just for you. The cycle of hot, cold, and rest is revitalizing, releasing tensions in the mind and body. The Spa Ritual session is designed for 3-4 cycles depending on your individual wellness preferences and session length.

There are four key phases to the cycle:

Dilate blood vessels on the skin’s surface, reducing blood pressure.

Increasing circulation to the skin and muscles.

Increasing the body’s temperature causes considerable sweat, helping to cleanse the skin and purify the body’s energy.

Cold water helps to release endorphins and increase your heart rate.

This refreshing experience promotes a shift in blood pressure, encouraging the body to flush toxins and release muscle tension.

This stage is where your body will receive the most benefit from the hot, cold and rest cycle.

After spending time in hot and cold environments, it is recommended to rest the body to help stabilize blood flow and heart rate.

This is a time for the body and mind to rest and relax.

You may want to bring a book, meditate or just lounge and do nothing.

robes, towels and slippers organic skincare products hair dryer and more

For groups we recommend wearing your swim suit under your clothes so you can make the most of your session time. (the Spa Ritual is private and clothing-optional)

When you enter the Spa Ritual, ensure you cleanse your skin in one of the three showers, using the provided charcoal exfoliating cloth and body wash.
This step is especially important if you have just received a massage or are
wearing moisturizers, sunscreens and body oils. This helps maintain the spa waters throughout your session.